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Originally Posted by tsjechov  Thanks!
Yesterday I took a warm bath with relaxing stuff in it, and that really got me sleepy early! But i guess a little to sleepy... Today i woke up at 11... Ahem! |
That is a good strategy for having healthier sleep patterns. Stay away from stimulating activities just before bedtime. No TV or video games! Something like a warm bath is a great thing to do before bed. Keep it up!
