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tsjechov · 07-17-2009, 10:25 AM

Hi LifeFirst, good luck too you!

Hi Kaybee, thnx for you message. Well i can agree with you, oversleeping does not work for me too. That was my problem when i had that nightly artist rhythm, but i just did not seem to wake up and also get out of bed too.
Now that i wake up at a more 'natural time', so between 7 and 9 for the last weeks, i really get out of bed more easy and i have more energy. And also the creativity, i have most of that in the evening and sometimes too much really, that is still there. So beiing nicy nicy early risy did not block that

I need to go to a solid wake time... my bedtime will come naturally then. I do notice that alcohol does not work in this... When i drink 1,2 glasses of beer or wine i get more awake and don't want the evening to end. So i go to bed later.
Hmm. Better not to drink or only at dinner for the next days.

07-17-2009, 10:25 AM	#47 (permalink)
tsjechov Senior Member Join Date: Dec 2008 Posts: 109	Hi LifeFirst, good luck too you! Hi Kaybee, thnx for you message. Well i can agree with you, oversleeping does not work for me too. That was my problem when i had that nightly artist rhythm, but i just did not seem to wake up and also get out of bed too. Now that i wake up at a more 'natural time', so between 7 and 9 for the last weeks, i really get out of bed more easy and i have more energy. And also the creativity, i have most of that in the evening and sometimes too much really, that is still there. So beiing nicy nicy early risy did not block that I need to go to a solid wake time... my bedtime will come naturally then. I do notice that alcohol does not work in this... When i drink 1,2 glasses of beer or wine i get more awake and don't want the evening to end. So i go to bed later. Hmm. Better not to drink or only at dinner for the next days.