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Fact- eating animals raises cholesterol, encourages organ disease and cancers.
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I think a high HDL(good)/LDL(bad) ratio and a low triglyceride/HDL (below 3) ratio is the ideal way to prevent CVD . The ways to achieve this is eating plenty of vegetables (vitamin C, folic acid), some fruits , limiting grain and sugary product, moderate use of olive oils, supplement/animal products that contain rich source of DHA/EPA and B12 (homocysteine linked CVD and stroke)
I have now come to believe that cancer is mostly contributed by
1) trans fatty acid
2) deep fried/processed meat ( heteocyclic amino acid)
3) deep fried/processed carbohydrate ( acrylamide )
4) stress, frequent anger and lack of rest
5) commercial based animals products containing hormone and antibiotics
6) Water/Air pollution
7)
Sugar ( cancer loves it ), I have yet to find an alternative treatment of cancer that allow sugary products.
8 ) imbalance ratio of omega 3 / omega 6 .
Omega 3 saves life of terminally ill cancer patient
9) Alcohol and smoking
I cant list organic/range fed meat in the list because cancer and CVD is almost non existence in the old Eskimo population until of late when the fish population is contaminated with mercury and PCB .
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A diet high in saturated fats, such as red meat, is not the only diet that raises serum triglyceride level. It is more important to note that, a diet high in simple carbohydrates and starchy food (such as sugar, rice, and wheat respectively) can raise serum triglyceride drastically through insulin. Only 20% of the ingested sugar load can be burned or stored as glycogen at any one meal. The remainder 80% will be converted to triglyceride which can contribute to the buildup of acidity, or stored as fat deposits.
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A BIG FAT LIE