What a great post.
This has got to be one of the best and smartest things I have heard anyone mention on this forum. No matter who you are or what you believe in, drinking enough water is about the single healthiest thing you can do for your body whether you are a carnivore, vegan or on a food fast.
Well done on mentioning such an important health issue. I have written a comprehensive article on the importance of hydration in the health and fitness section on my site. The link is below.
John |