@this is fun
Write without thinking, give your conscious mind a rest. If it critiques what you are writing, tell it kindly to go back to sleep and you'll deal with it later. Write without stopping. Time yourself. Start with two minutes, work up to 10 and more if you'd like. If you stick with writing, without any concern for grammar and punctuation things will open up for you, characters will emerge, settings and so on. Buy a journal and start that 30 day trial today.
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