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Originally Posted by Muzzinho  Recently, I have been meditating and spending time journaling. It is going well, but I have some emotions that have built up over the years and I would like to release them. Meditation helps and I suppose diet to a certain extent. |
Try a healing meditation that focuses on the internal organs. The
Inner Smile which you can find on Mantak Chia's site - Universal Tao, or the Six Healing Sounds. They work according to the Chinese Medicine understanding of the emotions and the energetic system, which is also used in Acupuncture. Acupuncture is also a great way.
Then, there is the Chi Nei Tsang abdominal massage - probably the most powerful technique. It works on the points situated around your navel, and the therapist is able to locate the tensions there and by using a one finger technique and spiraling in a counter-clockwise motion, he can release those tensions. It is supposed to be pretty powerful and not particularly comfortable
, you will actually feel all those built-up emotions passing through you, but after the massage is over, you will feel a sense of release.