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xnez · 02-03-2007, 06:54 PM

I have had problems with depression for much of my life.

I just went through a rather rough patch, which lasted almost 8 months. I felt about as depressed as i can ever remember feeling.

Now i feel great. I really feel like a different person, and it is wonderful.

My question is what are the things i can do to prevent future depression?

What tips and ideas does everyone have for something like this?

02-03-2007, 06:54 PM	#1 (permalink)
xnez Junior Member Join Date: Dec 2006 Location: portland, or Posts: 17	prevent depression I have had problems with depression for much of my life. I just went through a rather rough patch, which lasted almost 8 months. I felt about as depressed as i can ever remember feeling. Now i feel great. I really feel like a different person, and it is wonderful. My question is what are the things i can do to prevent future depression? What tips and ideas does everyone have for something like this?