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Muzzinho · 07-12-2009, 10:28 AM

Hello Good People.

Recently, I have been meditating and spending time journaling. It is going well, but I have some emotions that have built up over the years and I would like to release them. Meditation helps and I suppose diet to a certain extent. I do feel a sense of heavy headedness through the day, but a strong release of emotions is what I feel ready for.

I have good friends and people that do help me but, no one who I can really fully express my emotions to on a deep level.

Naturally, any information is useful.

Thank you.

07-12-2009, 10:28 AM	#1 (permalink)
Muzzinho Member Join Date: Sep 2007 Posts: 57	Releasing Built Up Emotions. How? Hello Good People. Recently, I have been meditating and spending time journaling. It is going well, but I have some emotions that have built up over the years and I would like to release them. Meditation helps and I suppose diet to a certain extent. I do feel a sense of heavy headedness through the day, but a strong release of emotions is what I feel ready for. I have good friends and people that do help me but, no one who I can really fully express my emotions to on a deep level. Naturally, any information is useful. Thank you.