being 'motivated' for training and exercise, I believe, relies on not having to 'motivate' yourself. I believe in making it part your lifestyle - as something that you do everyday. Just like you wouldn’t go a day without eating or sleeping you simply wouldn't go a day without exercise. I haven't missed a single say in 9 months and only two days in the last 18 months. I never have to force myself to do it - it's just something I do and I love it. my days feel incomplete without it!
The challenge is to get to this point. You got to find a big enough reason. For me it was not wanting to go through life 'looking like someone I don't feel like - i.e being overweight. This is where it gets really fascinating...now that I am physically strong and vital it reflects in my psychology and in my mental strength and I now clearly see and experience this correlation on a daily basis.
