Quote:
Originally Posted by akoma  Why not buy the white egg in a jar at your local store. A bit expensive but more nutritious. |
Aren't those pasteurized? They can also contain other questionable ingredients. I saw one brand at the store that contained "natural flavors."
As for nutrition, most of the vitamins are in the yolk. That's one of the reasons I tend to use the yolk and throw away the whites:
Nutrition Facts and Analysis for Egg, yolk, raw, fresh Nutrition Facts and Analysis for Egg, white, raw, fresh