Personal Development for Smart People Forums - View Single Post - Cold Showers

Hyperchiller · 07-10-2009, 10:48 AM

I got a cold from doing this during winter. So I'd say start in Summer and ease into it during winter.

If you do it in the morning - it's the ultimate waker-uperer.

07-10-2009, 10:48 AM	#4 (permalink)
Hyperchiller Senior Member Join Date: Aug 2007 Location: Brisbane, Australia Posts: 401	I got a cold from doing this during winter. So I'd say start in Summer and ease into it during winter. If you do it in the morning - it's the ultimate waker-uperer.