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Old 07-09-2009, 04:36 AM   #18 (permalink)
sk8joyful
Senior Member
 
Join Date: Oct 2008
Posts: 477
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Talking

Quote:
Originally Posted by Timothy Smith View Post
Whatcha eatin' for breakfast, lunch 'n dinner today?
B-snack = yummy Fruit-salad, incldg: blackberries, black currants, Bing-cherries,
homegrown blueberries, plums, grapes, Honey-crisp apples, filberts, & topped with whip cream
also Herb-tea, with the supplements

L-snack = Festive yam-bake, incldg: yams, yukon potatoes, butternut squash,
apples, pumpkin seeds, & topped with marshmellows
also Carrot-juice, with supplements

D-snack = yummy Chef-salad, incldg: radishes, orange Bell-peppers, homegrown tomatoes, spinach, mushrooms, green scallions, parsley, purple cabbage, egg, Croutons, & homemade Lemon-dressing
also tea again, with the supplements

bed-snack = yummy Rice, or Lentil-soup, incldg. more goodies, whatever is my fancy - sometimes, baked salmon too

this here Iceskater stays happy & healthy
.
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