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I am an introverted woman who has been told by mainly extroverted males in my life, that I take myself and life too seriously and to "lighten up"! The people that tell me this are generally arrogant, egotistical, negative and highly critical of others and themselves, and so I wonder whether the problem is actually me, or if it's them?
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The problem is definitely them. You sound perfectly happy with who you are and how you are and I commend you for that. People are always trying to get others to behave the way they think they should.Why? Don't ask me. Maybe it makes them feel more comfortable. Only you can change yourself and only if you really want to.
L