Scary stuff. I've been concerned about this for a while. I have a healthy diet and wouldn't expect to have much artificial sweeteners in it. I have Udo's Choice Blend Oil so should be getting all my essential fats.
When I do extensive exercise 1hr 30+ or shorter sessions with higher heart rate I sometimes get palpitations that same night or the following day. When I say sometimes I mean maybe once every 2-3 months but being quite fit it gets my attention. During intense exercise I sweat a lot so have been looking into replacing potassium salts after workouts but thanks for the post 'cause I’ll have a look at magnesium now as well.
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