Wow I am overwhelmed with the feedback from this thread! Such great conversation going on! It seems that there is obviously several ways to go about loosing weight and as most of guys stated exercise is very important combined with a nice healthy diet.
I am a firm believer in variation and I know there are several ways to do things, but I believe its gotta fit right with your lifestyle. You shouldn't ever believe anything or do anything without a firm trial and experimentation so get out there and try some things for yourself!
Personally I am going to stick with the way I wrote up the "diet" for now as it is working I really feel good and that's all that matters
! It may end up failing a month from now but that's the fun of it! Keep low expectations for possibly high results
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