I agree with this approach. Over the last couple of weeks of keeping a food journal, I realized that I overeat on regular basis. There is a point, where I feel satisfied, but will keep on going until I feel like I've had a little too much. I'm not overweight by any means and it's certainly not astronomical amounts that I consume, but I can still feel that my body is nourished before I stop eating. I think eating slowly is also a good idea, so you can listen to what your body is telling you. I focus more on eating my fruits and veggies, but I suppose this approach will lead you to eat more healthfully, since it leads you to be more conscious of the way you are eating. You DO feel better or worse, depending on what you just ate, and if you pay attention, it's inevitable that you start eating healthier, as a result.
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