Now I am not one for diets, I think they are short lived and not very unstable but I figured out a way to loose weight that works for me. I started this new "diet" and so far I have lost about 6 pounds, I know that doesn't sound like much but it’s only been about 2 weeks since I started. It’s not really a diet per say, its more like a conscious lifestyle adjustment. It’s a way to get back to eating like we were intended to. For the soul purpose of energy and nutrition. Nothing more nothing less.
The diet in theory is easy. There’s no exercising involved and you can eat whatever food you want, it doesn't cost anything (it actually saves you money). The only thing is you have to do is watch your portions and be conscious of when your body is hungry and when your body is satisfied. Now I will tell you, you have to have self control if you want to try this. Don’t even consider it if you can’t control yourself. I will tell you after the initial week it gets easier.
I posted up a detailed article on my blog last night all about it if you want to find out more. Read it and then leave some constructive feedback on your thoughts of the diet and let me know if you are going to take on the challenge with me. You can find a link to the article in my signature below or you can go
here.