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Knk · 07-06-2009, 05:36 AM

I can tell you that consuming enough water is absolutely crucial. I have just come out of two months of feeling terrible. I felt weak, tired, in a mental fog, lethargic, depressed, anxious, stressed/moody, and just overall horrible.

For two months I could not figure out why I was getting so sick. I literally felt bad every day, almost all day. I spent hours searching the internet to figure out why I was so ill, when all of a sudden a question popped in to my head. When was the last time I drank water?

I started to think of it and I realized that the only time I really drink water is at the gym when I'm working out. Other than that, I only drink coke, coffee and a sip of water here and there.

I immediately ran down the stairs, grabbed a big glass of water and chugged it. Within about 30 seconds, the mental fog started to decrease and I felt better almost immediately. I drank a big glass of water every hour for the rest of the day and for the first time in 2 months, I finally feel good and not sick. Actually I feel great.

I will never deprive myself of water again. I know the harmful effects of doing so, and I would never want to have another experience like that again.

07-06-2009, 05:36 AM	#13 (permalink)
Knk Member Join Date: Jun 2009 Posts: 65	I can tell you that consuming enough water is absolutely crucial. I have just come out of two months of feeling terrible. I felt weak, tired, in a mental fog, lethargic, depressed, anxious, stressed/moody, and just overall horrible. For two months I could not figure out why I was getting so sick. I literally felt bad every day, almost all day. I spent hours searching the internet to figure out why I was so ill, when all of a sudden a question popped in to my head. When was the last time I drank water? I started to think of it and I realized that the only time I really drink water is at the gym when I'm working out. Other than that, I only drink coke, coffee and a sip of water here and there. I immediately ran down the stairs, grabbed a big glass of water and chugged it. Within about 30 seconds, the mental fog started to decrease and I felt better almost immediately. I drank a big glass of water every hour for the rest of the day and for the first time in 2 months, I finally feel good and not sick. Actually I feel great. I will never deprive myself of water again. I know the harmful effects of doing so, and I would never want to have another experience like that again.