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Old 07-04-2009, 01:44 PM   #8 (permalink)
KtotheB
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Join Date: Jun 2009
Location: London, Canada
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Quote:
Originally Posted by InnerChallenge View Post
You could try flax seeds. They cost next to nothing and you can eat easily 25 to 50g a day. It would still cost you less than $20 a month. They contain a lot of omegas (healthy fats) and they contain a lot of fiber!
If your overal 'diet' isn't to unhealthy flax seeds will definately make those spots go away!
Two thumbs up for Flax seeds. This is another one of the healthy fats I eat daily.

Flax seeds have to be ground just before consuming in order for you to derive the benefits of them (otherwise they just pass through your system). I use a coffee bean grinder, grind about a tablespoon and add it to my morning smoothie.
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