Quote:
Originally Posted by InnerChallenge  You could try flax seeds. They cost next to nothing and you can eat easily 25 to 50g a day. It would still cost you less than $20 a month. They contain a lot of omegas (healthy fats) and they contain a lot of fiber!
If your overal 'diet' isn't to unhealthy flax seeds will definately make those spots go away! |
Two thumbs up for Flax seeds. This is another one of the healthy fats I eat daily.
Flax seeds have to be ground just before consuming in order for you to derive the benefits of them (otherwise they just pass through your system). I use a coffee bean grinder, grind about a tablespoon and add it to my morning smoothie.
