One little technique technique I use is that when I have any important thing to do, I will just focus my attention on what is it that I need to do and then if for example,get distracted by anything other than the task that Iam currently doing, then I will just say some affirmations regarding overcomming procastination and immediately try to focus on the task again.
Usually this technique does not work when you are doing this at first. But let me tell this: After using this for 3 weeks, this worked wonders for me. All you just have to do this that every time you procrastinate just need to keep focusing on your task consistently.
__________________
“Remember, you attract to your life whatever you give your attention,energy and focus to, whether wanted or unwanted.” Michael J. Losier
Last edited by machoman; 07-05-2009 at 05:00 AM.
|