No one should ever be on a diet. Instead make a permanent lifestyle change of healthier habits. My raw diet, natural healing, etc. is a lifestyle for me that I enjoy. Before when I tried various healthy habits, I kept changing it around and it was okay. But now it's fun and a part of who I am. So just figure out which habits you want to improve upon or change and gradually incorporate it into your life. As with anything in life there are always many factors working together that affect your health-work, relationships, spirituality, stress, etc. It's not always possible to focus on everything at once, so just take 1-2 areas at a time. Many people, like Steve, have found the raw diet to positively improve every other area of life. Sometimes all it takes it that one thing that you change that works. If not, then you try something else. Always listen to your intuition and pay attention to how you feel physically to get clues.
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