There are times you have to go beyond you comfort zone and tell yourself you CAN do something you have never done before. It is like cheering for yourself when there is nobody else to do it. The most interesting part is the fact that you fill the shoes you never thought to be possible with your "tiny" feet!
And there are times when you need to tell yourself you are worthy enough although you have been told in so many ways you are not. Again it is like a strong pep talk like before a hard game.
I am good enough to...
I deserve...
I can do it...
I can be it....
I can have....
In the 20 and so years I have been working with people I believe this to be one of the ways people can outgrow their limitations, self imposed (most of the time) or often "implanted" by parents, pears, school... society.
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