Zoodles: Don't give in to fad diets, starvation, or extremes. Get a sensible eating plan, summon your self discipline, and work towards a slow steady loss of 2 or 3lbs a week.
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Originally Posted by rawxstasy  Once you stop the fast, the weight will come back. I would also suggest you get your chef to start making healthier meals. Vegan or rawfood would be good. I always wished for a personal chef, eating healthy can be a big pain in the butt.
I think you should look at possible emotional eating to fill a void in your life. Although you say you have great friends, that is wonderful, but it must be painful feeling your parents were too busy for you? Be aware of your thoughts, emotions. Try journaling. |
+1 -- great reply!