Oh, diet and exercise is definately the answer. More exercise than diet (if you are wanting to lose weight) though. Face it, you're going to have to exercise (and I mean exercise to the point where you are actually sweating....or to put it in better terms, getting within your aerobic heartrate--that is 180-your age) if you want to lose weight.
But at the top of the list is your list of beliefs. If you don't tackle them and change them one by one, you aren't going to get the results you desire from diet and exercise. This game is like 50% beliefs, 50% putting your ass in gear and doing something. (as is most anything in life, now that I think about it)
So in a way you are right....you must first tend to your beliefs if you want to see measurable, permanent change. But don't just discredit diet and exercise so easily either. Both are equally important.
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