Quote:
Originally Posted by Beuford  I've noticed it myself, sleeping seven and a half hours or six hours leaves me feeling awake, but going to bed late and waking up and it's almost afternoon after sleeping 10-12 hours, I just feel tired. I guess there is such a thing as too much sleep. If you're very healthy you could get away 6 hours a day and feel good, though I wouldn't sleep less than that regularly. |
There is no such thing as too much sleep.
There is, however, a thing as too little activity.
Rest fully, or engage yourself fully, don't be in between.