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Originally Posted by Annemarie  Has anyone experienced this and what would be the explanation? |
I have experienced this myself. I started from here:
How to Become an Early Riser
You can also fight a shallow expanation of it in the article.
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Also, any idea what it might mean on the long term to keep a schedule like this?
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No negative effects, just more energy, better health, so on. And more time, of course.
