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Originally Posted by escapee  Animal products seem to be the richest source of Vitamin A, a critical vitamin that is not found in plant based food ( only beta-carotene ). If you are going to miminize your meat intake, then adding/increasing the intake of egg or dairy is an option that you could consider . |
During the winter/when not getting out in the sun much, Carlson's lemon flavored cod liver oil is also an excellent choice. It provides a good dose of omega 3s and Vitamin A&D, plus it actually tastes good and tests free of mercury.