Procrastination is a tough one. It affects everything we do. I'll have to write something about this at some point.
In my experience, one good technique is to just do it. For example, haul your ass out of bed and run like a zombie if you have to. By the time you want to procrastinate it's too late.
Get a schedule. Stick to it. When it's on paper it makes it more real! It's much easier to follow.
Also think about urgency. The average person lives just 900 months. How many do you have left? When you look back on your life do you really want to say you just put it off?
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