Thanks everyone, glad it was meaningful to you.
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2. It is 100 times more difficult to burn calories than to refrain from consuming them in the first place.
Most people donīt think that way,but itīs a great perception and quite encouraging.Youīre soo right:Why making things harder as they are?
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This was a big one for me. I used tell myself it was okay to indulge after I had worked out that day, but I'd replace the calories in less than a minute after toiling so hard to get rid of them. Burning three hundred calories is quite a workout, but
not eating a chocolate bar is much much easier.