I'm not actually taking out meat from my diet just yet (I've done 30-40 day fasts though 2 times a year with a 1 or 2 other shorter ones). I just minimized my intake of red meats and fatty/cured meats. Mostly I try to eat chicken and fish or lean ground beef if I eat red meat. When I say mostly, on average I might eat something outside of this group of meat about once a week (with some weeks none and some weeks a bit more).
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