Extreme fasting is a bad idea. If you are currently at an unhealthy weight, depriving your body of nutrients might just make you sick. You should already be in decent shape if you're going to try something like that.
Establishing a healthy diet is the only sustainable way to keep a healthy weight. There's no getting around that.
Don't take your personal chef for granted! That is an amazing asset to have in your quest to lose weight, not a hindrance. Tell them to design a healthy meal plan for you.
Fasting is seductive, as it seems like a quick fix, but the truth is getting in shape is a long-term process.
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