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ginkgo · 07-03-2009, 12:49 AM

The bible has 74 references to fasting. It was done by Jesus, Moses, Buddha, Gandhi and Mark Twain. This site has information from the book Fasting: The Ultimate Diet by an MD. There other fasts like juice fasts. Beyonce lost 20 pounds in 10 days on the Lemonade Diet.

That might be easier for you to do and for losing weight. Also this above site has a page with all sorts of tips on losing weight or keeping off once you have lost it. Here is one tip. Do not drink water. Just drink green or white tea. I has 4,000 chemical compounds in it including EGCG that boosts metabolism.

07-03-2009, 12:49 AM	#2 (permalink)
ginkgo Banned Join Date: May 2007 Location: Philadelphia, PA, USA Posts: 3,747	The bible has 74 references to fasting. It was done by Jesus, Moses, Buddha, Gandhi and Mark Twain. This site has information from the book Fasting: The Ultimate Diet by an MD. There other fasts like juice fasts. Beyonce lost 20 pounds in 10 days on the Lemonade Diet. That might be easier for you to do and for losing weight. Also this above site has a page with all sorts of tips on losing weight or keeping off once you have lost it. Here is one tip. Do not drink water. Just drink green or white tea. I has 4,000 chemical compounds in it including EGCG that boosts metabolism.