Sometimes i procrastinate, for instance my homework, its because i associate homework to pain. And i've tried changing my beliefs about homework, but I just keep associating it to pain, because there's stuff that isn't any use to me but that i still need to do.
So not managing to associate homework to pleasure, i had to associate not doing homework to more pain than actually doing it.
how? If i don't do my homework, I get lame grades, if i get lame grades, my parents don't let me party on weekends.
That's more painful, than taking an hour to do the shitty work.
That's what it's all about.
It's simple concept. If you want to do you're project, associate not doing it to more pain than doing it.Better associate doing it to pleasure. And if you can't do that, when you procrastinate,while you should be doing your project, put yourself through pain. It needs self discipline. How? Do something that puts you through massive pain, such as slapping yourself as hard as you can in the face.
But just associate doing it to less pain than not doing it.
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