Quote:
Originally Posted by Angela  Have you read Martha Beck's ideas on feeling good and losing weight? Here's an article in which she talks about it -- it might not be specifically helpful, but it's nice to know someone is thinking this way, free of the whole traditional weight-loss industry approach. Diet Advice - Martha Beck's 5-Step Plan to Lose Weight - Oprah.com |
The advice she gives resonates with me. "Relax it off". Makes perfect sense! Love it!
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"It is with flexibility and ease that I see all sides of an issue. There are endless ways of doing things and seeing things. I am safe." Louise L. Hay
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http://www.youtube.com/watch?v=O2kArDKqnjo
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