Quote:
Originally Posted by renie408  It is generally advised that you should take your body weight, divide it in half and drink that number of ounces of water a day. Chronic dehydration can lead to overeating, mental sluggishness and disproportional physical fatigue. |
My personal experience is that I feel better, am more productive, and have increased energy when I drink lots of water each day. Using the formula you mentioned in your post I should drink 8.125 gallons of water per day. I may drink that much on some days.
It works for me.