Quote:
it's nice when you have different concepts about internal work and such,
but the objective reality is this: to create permanent fat loss you have to
burn more calories during the day than you consume from your food sources
and beverages.
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This may be well and true. For me the missing part of the puzzle is the joy. I want to lose weight and still feel good. I don't want dieting to make me miserable. I do not wish for my life to be an uphill battle, but a smooth ride on a sailboat. No one, and I mean, no one has yet offered a solution which actually work in PRACTICE. Theory is all well and good, but it is useless if the 95% of people for whom it matters most fail at applying it.