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Originally Posted by Virtue121  Hi Everyone,
I have a few spots on my face and I would like to improve the quality of my skin there. I think that I should cut down on refined sugar but what food specifically helps to nourish and protect the skin?
Has anyone heard of the idea of eating more foods with 'skins' on them such as apples and peaches etc? I wondered if maybe there might be something in the fruit skins that would help human skin but I haven't tested out the theory yet.
Maybe eating a 'meal of peelings' every day would help?
Best Wishes,
James |
I eat a lot of fresh fruit and veg and I have good skin. I don't necessarily know if it's the skins so much as the nutrients within the whole fruit and veg that have this effect though.
I'd also suggest drinking plently of water to hydrate the system too if you're looking to improve your skin. Basically keep your eating and drinking habits as "natural" as possible.