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Virtue121 · 07-02-2009, 06:47 PM

Hi Everyone,

I have a few spots on my face and I would like to improve the quality of my skin there. I think that I should cut down on refined sugar but what food specifically helps to nourish and protect the skin?

Has anyone heard of the idea of eating more foods with 'skins' on them such as apples and peaches etc? I wondered if maybe there might be something in the fruit skins that would help human skin but I haven't tested out the theory yet.

Maybe eating a 'meal of peelings' every day would help?

Best Wishes,

James

07-02-2009, 06:47 PM	#1 (permalink)
Virtue121 Member Join Date: Jul 2009 Posts: 34	Best Food for Healthy Skin? Hi Everyone, I have a few spots on my face and I would like to improve the quality of my skin there. I think that I should cut down on refined sugar but what food specifically helps to nourish and protect the skin? Has anyone heard of the idea of eating more foods with 'skins' on them such as apples and peaches etc? I wondered if maybe there might be something in the fruit skins that would help human skin but I haven't tested out the theory yet. Maybe eating a 'meal of peelings' every day would help? Best Wishes, James