Great to hear that I can get my calcium from veggies also. As for carbonated/caffeinated stuff...I hardly ever drink pop nowadays. The only caffeine I get is from green tea, which I'm sorry, but I'm not giving up...I love the stuff. I restrict myself to a cup or two early in the day though so I can fall asleep better. Otherwise it's herbal teas, water and some juices.
Regarding the grains...so far I've tried cutting down on grains but see, I've also tried cutting down on meat (did it for over a month) and I just couldnt' find a meal plan that worked with my schedule (full time university, part time work, part time working on a business startup). I figure I'm already way ahead of the game of the average diet and I consider mine a pretty good one, no junk food and pretty much no processed food either. As for refining it, that is left for after Uni.
Thanks for the replies guys. Keep em coming.
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