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Old 07-02-2009, 02:59 PM   #41 (permalink)
Lena Carpenter
Senior Member
 
Join Date: Jul 2008
Location: Northern California
Posts: 216
Lena Carpenter is on a distinguished road
Default Wake up easily at 6am!

I just had to find something positive in my sleeping pattern. I easily and effortlessly wake up at 6 o'clock now, and then I'm like "did I sleep in again?" That would've been amazing to me a few months ago, when I could sleep until 10. Anyway, these past two days, I didn't wake up until 6 again, and I seem to be a little stuck on that time. I'm not giving up at getting back to 5am though, and every day is a new chance to do it. I've been going to bed later too, 12-12:20am with my naps being about half an hour yesterday and an hour the day before. I absolutely love this way of sleeping. My dreams are more clear and more easily remembered. I still get a great feeling about being up, and am able to complete my yoga and meditation routine 95% of the time. Plus, I sit here and drink green tea (decaf so it doesn't throw me off), and it's the best way to relax
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