I went swimming this morning, and was practising the breathing.
For the first time, I realised that when Im swimming I breathe as if I feel like Im drowning! Its not a relaxed inhalation, exhalation, but a desperate gasping breath in and out. And when my head is under the water, I am almost panicked.
Funny how I didnt realise that before!
Anyway, doing the breathing drills is making me feel more relaxed when my head is under the water. I think just relaxing more will make it easier to do the breathing.
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