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Old 07-01-2009, 09:31 PM   #6 (permalink)
InnerChallenge
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Join Date: Jun 2009
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I used to need 8 to 9 hours of sleep to function optimally too. Now 6 hours is more than enough. Two things really helped me:

1: a healthier diet and more active lifestyle
2: meditation

In the beginning I also used sleep induction tapes. These work really great. You'll fall asleep faster and deeper. After a while I stopped using these because daily meditation really seemed to do the trick for me. And on top of that it really helped me focus better and longer. I get more done in less time.

Give meditation a try. You'll be more productive and sleep less. It's like having 28 hour days!
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