I second Lena's suggestion...
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try to find things you enjoy doing and focus on those to the exclusion of everything else. Don't feel like your goal should be to go from being depressed to having everything figured out, just focus on enjoying one day, one hour and one minute at a time. Life is all about those pleasurable moments, that you feel are worth living for.
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U've probably given him the right direction, Lena. Very useful advice.