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Originally Posted by free spirit  I'm on day 3 of a thirty day food combining trial. My basic premise is to eat raw during the day (mono meal of fruit for breakfast, salad with raw dressing for lunch) and either a starch or protein meal for dinner (vegan, natch!)
Also any shared experiences or tips would be really useful!
Love and Peace. |
I just wanted to add that with a plan like this, green smoothie in the morning might really help you out. In my experience, it gives you cleaner and more long lasting energy than whole grains for breakfast. Plus, sweets are really not good with carbs, since you want to combine food the right way. I would stick with root vegetables like sweet potatoes for dinner and some lightly steamed veggies or raw soup. That's how I would eat full time, with the addition of some nuts and beans in there. Nuts could be added as a snack or as dessert for lunch and beans could be substituted for potatoes at night. At the moment, adding in a bunch of whole grains and beans are definitely cheaper for me, than eating mostly veggies and fruits. Once money is not as much of a concern, I'm definitely switching to this plan
