Personal Development for Smart People Forums - View Single Post

Lena Carpenter · 07-01-2009, 07:06 PM

Hi, I don't have much advice for you, other that, try to find things you enjoy doing and focus on those to the exclusion of everything else. Don't feel like your goal should be to go from being depressed to having everything figured out, just focus on enjoying one day, one hour and one minute at a time. Life is all about those pleasurable moments, that you feel are worth living for.

I think Steve's article about going up the emotional scale might help you out, although I can't seem to locate it at the moment.

07-01-2009, 07:06 PM	#2 (permalink)
Lena Carpenter Senior Member Join Date: Jul 2008 Location: Northern California Posts: 442	Hi, I don't have much advice for you, other that, try to find things you enjoy doing and focus on those to the exclusion of everything else. Don't feel like your goal should be to go from being depressed to having everything figured out, just focus on enjoying one day, one hour and one minute at a time. Life is all about those pleasurable moments, that you feel are worth living for. I think Steve's article about going up the emotional scale might help you out, although I can't seem to locate it at the moment.