Personal Development for Smart People Forums - View Single Post - Considering Going Vegan for 30 Days

SpiritChaser · 07-01-2009, 07:01 PM

Hey, everyone!! Vegan topics have been popping up all over the place for me (almost as much as the 11s, ha ha)... so with the topic of Steve's latest blog, I figured I should go ahead and jump in for the 30 day self challenge.

I have myriad questions before embarking on this challenge:

1- I lost 30 lbs. Part of that equation was eliminating most grains and getting my carbs from fruits and veggies. I already eat organic and unprocessed; however my diet consists of meats, produce, and greek strained yogurt for the most part. I consume about 70-90 g of protein daily, as I work out INTENSELY each morning. So at 5' 2", 106 lbs, will I now gain back some weight from reintroducing carbs into my diet? (not a goal)

2- Will I have enough energy to continue intense kettlebell and functional training for the Fire Dept (heavy equipment)?

3- Does anyone enjoy unsweetened carob as a vegan, or is that one of the foods avoided?

4- What are some sample meal plans you enjoy, without the use of soy?

5- How much protein do I REALLY need, and what are the best foods for it?

Thanks so much, I look forward to hearing more about this way of life!

07-01-2009, 07:01 PM	#1 (permalink)
SpiritChaser Junior Member Join Date: Feb 2009 Location: The Last Frontier Posts: 1	Considering Going Vegan for 30 Days - Questions! Hey, everyone!! Vegan topics have been popping up all over the place for me (almost as much as the 11s, ha ha)... so with the topic of Steve's latest blog, I figured I should go ahead and jump in for the 30 day self challenge. I have myriad questions before embarking on this challenge: 1- I lost 30 lbs. Part of that equation was eliminating most grains and getting my carbs from fruits and veggies. I already eat organic and unprocessed; however my diet consists of meats, produce, and greek strained yogurt for the most part. I consume about 70-90 g of protein daily, as I work out INTENSELY each morning. So at 5' 2", 106 lbs, will I now gain back some weight from reintroducing carbs into my diet? (not a goal) 2- Will I have enough energy to continue intense kettlebell and functional training for the Fire Dept (heavy equipment)? 3- Does anyone enjoy unsweetened carob as a vegan, or is that one of the foods avoided? 4- What are some sample meal plans you enjoy, without the use of soy? 5- How much protein do I REALLY need, and what are the best foods for it? Thanks so much, I look forward to hearing more about this way of life!