Hey, I don't think I can answer your question about starch, but I do recommend that for breakfast you get some complex carbohydrates. Fruits I believe are mostly simple carbohydrates which burn quicker, whereas complex carbohydrates last longer and would make sense to eat for breakfast to get a day with plenty of lasting energy, rather than just a morning rush. You can eat fruit for breakfast, but try to also have something which is complex carbohydrate based.
I just eat beans with wholemeal bread, but you are trying raw, so you'd want to find something else.
I recommend, if you haven't already, try doing a bit of research on complex and simple carbohydrates.
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