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Originally Posted by Lena Carpenter  Some diet adjustments and some activities also have an influence on how much sleep you require. For me, I find that meditating lowers the need for sleep. I think Steve wrote in some article that he correlates aerobic exercise with decreased need for sleep. It's fun to experiment and find what works for you! |
I have also found that what I eat has a drastic impact on the amount of sleep that I need. Is there anything else that you are consuming like caffine or alcohol that could be affecting your sleep?