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The David · 11-07-2006, 02:54 AM

I recently wrote a research paper on strict vegetarianism. The research seemed to indicate that veganism was adequate, and even ideal. However, the only source of B12 that I heard of was an oral supplement. Is it possible to be vegan and get B12 naturally?

11-07-2006, 02:54 AM	#1 (permalink)
The David Senior Member Join Date: Nov 2006 Location: Chattanooga, TN Posts: 1,034	Vegan sources of vitamin B12 I recently wrote a research paper on strict vegetarianism. The research seemed to indicate that veganism was adequate, and even ideal. However, the only source of B12 that I heard of was an oral supplement. Is it possible to be vegan and get B12 naturally?