I check my email and twitter almost constantly, because I'm in front of the computer almost the entire time (I'm a webdesigner). It's an easy way to stay in touch with people, to arrange meet ups and yes, it's a nice way of distraction as well. Sometimes the work does get boring, even though I love doing it.
Once I get home from work, I normally don't tend to check my email and twitter all the time. Maybe once in the evening.
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